The favorite diet, designed for 7 days, proved to be an excellent way to get rid of excess fat by alternating one-day diets and days when only liquid food is consumed, which is confirmed by numerous reviews.As a result, you can not only lose extra pounds, but also rid your body of harmful waste products.
The essence of a favorite diet
The favorite diet (7 days), whose reviews and results are mostly positive, is easy to use.Its essence is that drinking days alternate with days when you should eat only vegetables, fruits or proteins.On the seventh day, the menu is composed of products from the previous 6 days.
You should absolutely not consume foods from the forbidden list, otherwise you will have to start the diet again from day 1.4 days before starting the diet, you should limit the caloric content of your daily diet, give up flour products and alcoholic beverages, and also consult a gastroenterologist.
Diet phases for each day
Principles of nutrition for every day:
- 1 day– You are allowed to drink any unsweetened liquid (except alcohol).
- Day 2- it is allowed to eat any vegetables without salt and spices.
- 3rd day- similar to 1 day.
- 4 day- Fruit is allowed to be eaten in unlimited quantities.
- 5 day- similar to days 1 and 3.
- 6th day- consume protein foods that do not contain carbohydrates and fats.
- 7th day- mixed.Abandoning a strict diet.
The diet effect is fast.The first changes can be noticed already the next morning.
Days to drink
The favorite diet (7 days) starts on the day when only liquid food should be consumed.Reviews show that the first day is the most difficult for a child to bear.The body is not ready for a sharp restriction of solid food;as a result, problems with the stomach and gastrointestinal tract may occur.
On the first day, it is better to limit physical activity;If possible, spend the whole day at home to avoid unpleasant consequences.
The daily amount of calories must not exceed 1000 units.
Allowed products:
- green tea, coffee without cream/milk;
- kefir less than 5% fat;
- chicken soup;
- smoothie with oatmeal ground into flour;
- freshly squeezed juices.
Today, it is better to consume kefir with a fat content of no more than 5%.Do not use a fermented milk product if the production time is longer than 3 days, as bloating and bouts of diarrhea may occur.For a more pleasant taste, you can add a pinch of cinnamon or ground oatmeal.
Bifidobacteria in kefir have a beneficial effect on intestinal microflora, help regulate the work of the gastrointestinal tract and clean toxins.Chicken soup should be cooked exclusively from the breast fillet, because other parts of the chicken body contain more fat.
Do not use salt and spices during preparation;it is better to drain the soup the first time, and use the second soup for food.
Do not remove the pulp from freshly squeezed juices, which are a natural fiber for the body.Do not add sugar or sweeteners to sour juices.To reduce the high calorie content of the juice, you can dilute it with water in a ratio of 50:50.
Thanks to the liquid composition of the product, only the kidneys and liver will work.Drinking days are intended to rest the stomach and esophagus from constant work.By the end of the drinking day, the stomach will decrease in size, due to which food saturation will come faster in the following days;the feeling of hunger will disappear.The height will be 1 – 2 kg.
Vegetable Day
Vegetables are a storehouse of vitamins A, B, C, minerals and natural fibers.Eating vegetables raw, roasted, boiled and grilled helps clear the skin and improve immunity.
Fiber acts like a brush: it literally removes all accumulated waste and toxins from the intestinal walls.It is recommended to focus on cabbage and broccoli, which are known for their ability to burn fat.As a result, the weight per vegetable day can be 2-3 kg.
Products for vegetable day:
- tomatoes and cucumbers;
- white and cauliflower;
- carrot;
- green;
- spinach;
- broccoli;
- asparagus;
- eggplant;
- Zucchini;
- onion, garlic;
- turnip;
- sweet pepper;
- radish.
It is not recommended to eat potatoes, because they contain a large amount of starch.The use of salt and spices is prohibited.Salads can be seasoned with a spoonful of unrefined vegetable oil.The total daily caloric intake should be less than 1100 kcal.
Fruit day
The favorite diet (7 days), reviews and results of which depend on the caloric content of the food consumed, includes a complete restriction of sweets.Thanks to the fruit day, you can dull the acute need for fast carbohydrates and sugar due to the fructose contained in the composition.
Fruit stimulates the digestive system and accelerates the metabolic process.Fruit should be eaten 6 times a day with a time interval of 2-3 hours.Calorie intake should not exceed 1300 kcal.
Products:
- citrus fruits;
- peaches, nectarines, apricots.
- apples;
- pears;
- berries;
- watermelon;
- lemon.
In summer, you can eat watermelon all day.Watermelon pulp has a diuretic and choleretic effect, removes waste products and toxins from the body.All fruits and berries are allowed for consumption, except for grapes and bananas due to their high carbohydrate content.
The healthiest fruit for burning fat is grapefruit..Grapefruit removes unnecessary fluid from the body, stimulates the immune system and activates the process of breaking down fat reserves.
Protein day of your favorite diet
Proteins are a necessary component for building body cells.The body uses more energy to digest protein than it does to digest fats and carbohydrates.And energy is calories.Thanks to the protein day of your favorite diet, all excess fluid is removed.The daily caloric intake of protein should not exceed 1400 kcal.
food:
- skinless chicken breast fillet;
- varieties of fish with a low fat content;
- eggs;
- buckwheat;
- fresh cheese;
- low-fat types of cheese;
- all kinds of nuts, peanuts;
- legumes and beans;
- mushrooms.
You should be careful when consuming cheese, nuts, peanuts and egg yolks because they are high in fat.Cream and processed cheeses, as well as cheese semi-products, are prohibited.
Skinless chicken and fish fillets can be boiled or baked, as well as on the grill without the use of oil and salt with spices.If you have kidney problems, you should avoid a protein day.You can replace it with mixed or vegetable.
The last day of the diet
On the last day, it is recommended to create a diet that includes all the foods from the previous days of the diet.The seventh day serves as a kind of preparation for returning to a normal diet.Caloric intake should not exceed 1500 calories.To consolidate the results, you can do light training or jogging.
Weekly diet menu Favorites
Favorite diet menu for a week is presented in the table:
| Day | To me |
| 1. |
|
| 2. |
|
| 3. | Same as 1 day. |
| 4. |
|
| 5. | Similar to day 1 and day 3. |
| 6. |
|
| 7. | Option 1.
Option 2.
Option 3.
|
Forbidden food during the diet
A strict diet includes many food restrictions that will inhibit the fat burning process.
The following foods are prohibited for consumption during the diet:
- salt (retains water in the body, the process of getting rid of excess weight will take place more slowly or will not stop at all);
- sugar (promotes the sharp release of the hormone insulin, which inhibits metabolism);
- butter (contains a large amount of animal fat);
- baking (contains yeast and a huge amount of fast carbohydrates, which contribute to fat accumulation);
- any sweets, including honey (they consist of fast carbohydrates);
- cereals (except buckwheat), rice (contain a large amount of slow and fast carbohydrates);
- fried food (large amounts of saturated fat contribute to the accumulation of fat reserves);
- semi-finished products (contain a large amount of salt and spices, practically without natural ingredients);
- store-bought juices and sodas (packaged juices lack pulp and fiber; manufacturers add sugar to improve taste);
- potatoes.
It is recommended to limit the consumption of the mentioned products in a normal diet.
The importance of drinking regime during the Favorite diet
People who do not engage in physical activity should drink 8-10 glasses of still water per day, and 10-12 glasses if they engage in daily physical activity.
Sufficient fluid intake during the day ensures the normal functioning of all organs, removes all excess substances from the body and helps maintain optimal body temperature.
It is not recommended to drink water during or after a meal.This will reduce the production of gastric juice and slow down the digestion process, which can result in stomach heaviness, bloating and heartburn.
It is better to drink water 40 minutes before eating and 1.5 hours after in small sips.
In addition, you can drink 4 to 5 cups of green tea.Green tea leaves contain unique components thein, catechins and minerals that accelerate metabolism and improve digestion.It is not recommended to drink tea before going to bed, because it invigorates due to the content of theine.This can lead to sleep problems.The best option is to drink the last cup of tea after dinner.
A strict diet option for losing up to 10 kg
To lose more than 8 kg, there is a strict diet.Its diet is scarcer, and its calorie content is lower than in the classic version, so it is suitable for overweight people over 15 kg.
During a strict diet, you should avoid physical activity and avoid stressful situations.Light running is allowed, if the well-being allows, and walks in the fresh air for 30-45 minutes.brisk walking and light exercise.
The strict diet menu is shown in the table:
| Day | To me |
| 1 | During the day it is allowed to drink clean water, tea, coffee and kefir 0.5% no more than 2 liters. |
| 2 | 500 g of tomatoes, 500 g of cabbage. |
| 3 | Same as 1 day. |
| 4 | 500 g of apples, 3 large grapefruits. |
| 5 | Similar to day 1 and day 3. |
| 6 | Fresh cheese – 500 g, a handful of walnuts, 300 g of chicken fillet. |
| 7 |
|
Benefits of diet
The favorite diet (7 days), whose reviews and results can be found on thematic pages, has the following advantages:
- Quick action.Your favorite diet takes effect immediately.After 2 days you can lose about 3 kg, and after a week - up to 12 kg.
- Diet variety.There is no need to eat the same food every day.There are no breakdowns, the mood is constantly at a high level.The facial skin is cleaned and smoothed thanks to the presence of vegetables and fruits in the diet.
- Feeling is missinghunger.Since the daily intake of calories should not fall below 800.
- Sufficient intake of vitamins and minerals.Usually, on mono-diets, there is a lack of substances useful for the body.This can lead to depression, apathy, dizziness and fainting.This will not happen on a fad diet.
- Metabolism will not slow down.The body does not have time to get used to the amount of energy it gets from food, because the calorie content is different for different days.As a result, the kilograms will "melt" and the volume will decrease.
Disadvantages of a favorite diet
Among the disadvantages of the diet are the following:
- The diet is only allowed for people who do not have health problems.
- Kidney problems can occur due to a large amount of excreted fluid.
- It is necessary to purchase a large number of products in advance.
- Due to the variety of diet, the diet can be expensive, as some foods (such as nuts, peanuts, fish and chicken breast fillets) can be expensive.
- It is allowed to repeat the diet course no earlier than 3 months.
- Chronic diseases can worsen.
- Problems with the gastrointestinal tract are possible, because sudden changes and an abundance of various foods can cause bouts of diarrhea, bloating and discomfort in the abdominal area.
Contraindications for the favorite diet
The favorite diet (7 days), reviews and results of which depend on the choice of option, has a number of contraindications.
These can be:
- Acute chronic diseases.
- Period of pregnancy and breastfeeding.
- Diabetes.
- Hypertension.
- Depression.
- Daily physical activity.
- Kidney failure.
- Postoperative period.
- Diseases of the heart and stomach.
Results of the diet
The results of the diet directly depend on the efforts made.If you strictly follow the rules every day and do not spoil yourself, you can lose up to 12 kg, depending on the amount of excess weight and the characteristics of your body.Dieting is recommended for people who are overweight.If the excess weight is only 2-3 kg, it is better to refuse to use this method of losing weight.
The diet is quite balanced on certain days, but it is better to take an additional multivitamin complex in order to avoid a lack of vitamins in the body.
A real exit from the diet
In order not to regain the lost kilograms, you must gradually return to your usual diet.Introduce new dishes and products once a day;increase caloric intake by 150 kcal per day.This period should last 2-10 weeks.
It is recommended to eliminate junk food from your diet forever: give up fried and processed food, limit the consumption of sweets and pastries and do not buy packaged juices and juices in stores.
The daily diet must not exceed 1800 kcal.In some cases, you may feel hungry, so diet bread without sugar is allowed on all days except drinking days.
When the diet is over, you should not suddenly return to your usual diet, because the lost pounds will return in an even greater volume.
Thanks to strict adherence to the principles of your favorite diet and proper return to your usual diet, you can forget about extra pounds forever.Judging by the reviews, in 7 days of carefully following the diet, you can lose from 4 to 12 kg of excess weight.